Holistic Counseling and Creativity Coaching
My approach has a focus on using holistic mind-body-sprit modalities that honor the whole person.
In our work together, you will engage with a rich variety of images and symbols, using art and dream exploration to tap into the wisdom of your unconscious mind. Through expressive art, you will have the opportunity to externalize and explore your inner world in a tangible way, uncovering insights and fostering healing. Dreams will also serve as a gateway to understanding deeper aspects of yourself, providing valuable guidance and clarity.
In addition to these transformative modalities, for those who are interested, ecotherapy and the gentle power of nature can be incorporated into our work. By integrating outdoor experiences and nature-based practices, we can enhance your healing journey and cultivate a deeper sense of balance and harmony.
Another special focus of mine is supporting and working with neurodivergent individuals through art therapy and other approaches.
We all hold the power to transform and have an ability to connect with our authenticity and true selves.
The answers we seek are always within us and with encouragement we can tap into our inner wisdom.
I support others by utilizing a variety of techniques such as:
Mindfulness approaches that aid in letting go of struggle and connecting with a wider perspective
Deep imagination
Making contact with the mythic aspects of your life
A Holistic Supportive Space
I provide a safe and nonjudgmental space for you to integrate and resolve life transitions, identity explorations, health concerns, grief and loss, depression, anxiety, spiritual concerns and spiritually transformative experiences, finding meaning and purpose, addictions, and working with stressful thoughts and core beliefs.
I am LGBTQIA allied and welcome the opportunity to work with people from different cultural and racial backgrounds than my own.
Online Counseling
Connect with HIPPA compliant counseling or creativity coaching by phone or video from the comforts of your own home. For video counseling you will be sent a link by email along with a password to access the session by clicking on it at the time of your appointment. You may use the camera and audio on your computer, tablet, or smart phone. Online counseling offers a number of benefits such as convenience, ease, and accessibility.
Creativity Coaching
Creativity coaching is distinctive from the counseling process in that it specifically focuses on helping push past creative blocks that keep you from developing an ongoing art practice and also connecting with meaningful images and symbols in your creations. It supports people in starting and carrying out ideas and projects that relate to emotions and life narratives. I provide warm support and deep listening that allows your artistic expressions to seed, grow, and come to life.
Creativity coaching is similar to life coaching in that there is an emphasis on the present and future instead of the past. It also often centers around problem solving, goal setting, and client’s taking action-based steps.
Coaching clients might also work with identifying strengths, life purpose, and creating intentions that allow them to deepen their self-development.
“I am not what happened to me, I am what I chose to become.”
~Carl Jung
Start Your Journey
REACH OUT FOR YOUR FIRST FREE INITIAL CONSULTATION OR TO SCHEDULE AN APPOINTMENT